11-Day Transformation Program
11 Days / 10 Nights
Complete Transformation & Lifestyle Change
Our 11-day transformation package offers an extended residential program designed for comprehensive wellness and lasting lifestyle changes. This program allows for a complete Panchakarma cycle and deep integration of all 7 healing modalities including Ayurveda, Naturopathy, Yoga, Acupuncture, Physiotherapy, Ozone therapy, and Acupressure.
With 11 days, your body has the time needed for profound detoxification, cellular regeneration, and establishing new healthy patterns. This program is ideal for those seeking maximum benefits, addressing chronic conditions, or making significant lifestyle transformations. Experience life-changing results in our peaceful residential setting with full board accommodation and personalized care.
Quick Facts
- Duration: 11 Days / 10 Nights
- Accommodation: Included
- Meals: All meals included
- Ideal For: Complete transformation
- Therapies: All 7 modalities
- Results: Maximum benefits
What's Included
- Yoga sessions
- Sattvic meals
- Accommodation
- Panchakarma therapies
- Naturopathy treatments
- Consultation
What's Not Included
- Leech, Hydro Colon, Shringi and Ozone therapies
- Medicines
- Laundry Services
- Travel or any other personal expense
- Any Blood Reports
Available Room Types
Premium Room
Size: 230 sq.ft
- AC
- Television
- Intercom
- Hot Cold Water
- Toiletries
Suite Room
- AC
- Television
- Intercom
- Hot Cold Water
- Toiletries
Premium Suite Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
Delux Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
How a Typical Atmabodh Program Works
We focus on addressing root causes not just symptoms across lifestyle disorders and chronic/autoimmune conditions. You'll receive an integrated plan combining Ayurveda, Naturopathy, Yoga and supportive therapies for body–mind balance.
Expert Guidance
Team of experienced Ayurvedic & Naturopathy practitioners create a tailored plan.
Holistic Approach
Care for physical, mental and spiritual wellbeing—end to end.
Personalized Care
Prakriti (constitution) & Nadi Pariksha (pulse) inform your daily plan.
Integrated Therapies
Panchakarma, Naturopathy, Acupuncture/Ozone (as indicated), Yoga & Meditation.
Herbal Remedies
Natural herbs to restore balance and support healing.
Nourishing Your Journey
Food is medicine. "Aahar Therapy" personalizes your diet to your constitution and needs. We emphasize natural, whole, mostly vegetarian foods with raw elements.
To support healing, we focus on alkaline foods (vegetables, fruits, lentils, nuts) and minimize acidic items (coffee, meat, processed foods). Sattvic meals promote energy, calm, and mental clarity.
A Day at Atmabodh
A structured, sattvic routine to cleanse, energize and heal — gently adapted to each health seeker's condition and goals.
Morning
Cleansing & Nourishment
Afternoon
Rest & Healing
Evening
Reflection & Rejuvenation
Doctor Consultation Timings
Timings may vary based on individual needs
Start Your 11-Day Transformation Journey
Experience complete healing and lifestyle transformation